NUTRILIGHT STAUBI STICK WITH SPREAD is a unique way to fuel your body. The stick contains 20 grams of high-quality protein, 6 grams of fiber and 5 grams of healthy carbs for sustained energy. It has a pleasant, nutty taste and spreads easily on toast or cereal. The spread is a delicious way to top off your meal or enjoy it as a snack. The spread provides a tasty and nutritious start to your day, while the stick makes it easy to consume. all-natural ingredients are packed with essential vitamins and minerals to help keep you energized all morning long.